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1 min read
11 Athletic Benefits To REST
Increases ATP Reduces lactic acid Increases efficiency of blood circulation Lowers blood pressure Increases blood flow and distribution...
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Why Elite Athletes And Teams REST
The benefits of Restricted Environmental Stimulation Therapy are known by elite athletes, teams, and military branches. Athletes: Joe...
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Why Restricted Environmental Stimulation Therapy
Restricted Environmental Stimulation Therapy (REST) Increases: Dopamine~ the feel good hormone produced by the brain Mental clarity Focus...
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16 Benefits of Restricted Environmental Stimulation Therapy
Achieve theta wave state–>a very deep state of relaxation Reduces stress and anxiety (both mental and physical) Reduces depression...
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